Classes cover all aspects of the system. You will learn:

• Traditional Fighting Techniques and Tactics:  covering footwork, kicking, striking (fists, palms, elbows), grappling and joint locking, throwing techniques.
• Application of the ’12 Keywords’: Starting from this simple platform you will develop effective pattern recognition and flow through applied two person drills.
• Physical Conditioning: Through a progressive systematic approach you will build physical strength, endurance, quickness, flexibility, iron body conditioning, mental fortitude, and a strong overall awareness and ability to control the power of your body.
• Fight IQ:  Understanding of Praying Mantis fighting strategy, tactics, theories and principles.
• Traditional Forms Training:  Combinations of movements enabling for enhanced pattern recognition.
• Traditional Weapons Training:  You will have opportunity to learn long and shorts weapons like the staff, sabre, spear, straight sword, halberd, etc…

Levels of Traininig

There are three stages of training in the Seven Star Mantis curriculum: beginner, intermediate, and advanced. Old Chinese boxing manuscripts commonly referred to these as Shang (上), Zhong(中), and Xia(下). Specific to our own lineage Master Luo Guang Yu symbolically referred to these three levels of learning as Qixing, Meihua, and Guangban, in recognition of his important role as ambassador to the greater Shandong Mantis community while teaching at Shanghai Jingwu, and, as a gesture of respect to the three main branches of Mantis Kung Fu. He also more esoterically referred to these three levels as Li, Jing, and Qi, which has deep historical and cultural significance. Each of these stages corresponds to a broad grouping of martial skills, skill attributes, and knowledge that progressively builds a foundation upon the next. It is important to note that within each stage, and between each stage, there is a continuous spectrum of inter/intra-looping feedback cycles.